Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

The carpal tunnel is a passage between the wrist and the hand that contains tendons, ligaments, blood vessels, nerves, and bones. The median nerve runs through this passage, from the forearm to ...

This exercise stretches the tendons and muscles on the back of the hand while providing gentle traction to finger joints. The stretching component helps maintain flexibility in tissues that can ...

Your doctor might suggest trigger finger surgery when medication, steroid shots, and exercises don’t help your condition. It has a high success rate, and you’re typically home soon after it ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...

Finger Tendon Glides. ... These exercises involve three movements with a long resistance band (yoga pants, running tights, or anything long and stretchy will work in a pinch).

Movement can also help to keep ligaments and tendons flexible, ... Exercise #2: Finger bends. Start in the same position as in the last exercise, with your left hand held up straight.

As the exercise begins to feel easier, you can add a weight to your hand. Biceps Stretch Stretching your biceps can help keep them from tightening and making tendonitis feel worse.

If you’re experiencing any of the symptoms associated with biceps tendonitis, you can try the exercises below. If your feelings of pain increase, stop immediately. While your tendon heals, be ...

Release and spread your fingers wide. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and finger exercises can help improve strength and decrease pain.

Mallet finger is an injury to the tip of the finger when something hard, like a baseball, jams it. This can damage the tendon and bone, causing the finger to droop. Treatment options include ...