It’s all because of one man- Ashton Hall. A video the online fitness coach posted back in February caught the internet’s eye last week, which has launched memes and parodies from online ...

What is Ashton Hall’s morning routine and why is it trending? In early February 2025, fitness coach Ashton Hall shared a video detailing his daily regimen. The routine begins at 3:52 AM with ...

The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall and his over 8 million followers on Feb. 7.