But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

Spread the loveFitness culture has developed a rich vocabulary around nutrition and body composition, reflecting the ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul ...