Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Compared with those who spent most of their time in a single room, people with heart failure with preserved ejection fraction ...

In conclusion, the synergy between strength training and quantified nutrition is indispensable for maximizing fitness ...

Physical function correlated with outcomes among patients who underwent CAR T-cell therapy. Those with worse physical function had higher risk for death and ICANS. Poor physical function ...

Methods Studies were considered eligible if they: (1) examined adolescents (13–18 years); (2) examined health-related fitness outcomes; (3) involved an intervention of ≥4 weeks in duration; (4) ...

Cardiorespiratory fitness was assessed using a maximal cycle-ergometer test ... covariates and at least one of the atherosclerosis outcomes. Thus, the final sample sizes consisted of 8006, 7849 and ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...