Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Walking poles (often called trekking poles) assist with balance and stability on uneven terrain. They also help alleviate the strain suffered by your knees – experts estimate that when used ...

This would prevent you from feeling the full effects of the exercise, “which are like being on a cross trainer in the gym.” “You need specially designed poles” for Nordic walking ...

It’s a technique that uses poles to drive you along as ... How does Nordic walking compare to other forms of exercise? In a study at the University of Ottawa Heart Institute, rehabilitation ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...