Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up ...

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

“Our key finding was that moving from doing zero minutes or very little moderate-to-vigorous physical activity to doing just five minutes a day — that’s where the biggest gain in cognitive f ...