The end goal of this roulade is to take the meat ... Preheat oven to 350 degrees. Tenderize the flank steak with a mallet and flatten to 2/3-inch thick. In a cast iron skillet or pan, melt ...

Flank Steak Roulade, Broiled Flank Steak, Smoked Flank Steak, and even for Korean Beef Stew. You can use a London Broil, flat iron steak, skirt steak, or hangar steak if you don't see flank steak ...

Skirt Steak: Cut from the beef flank, the skirt steak is the diaphragm ... (Source: Food Lover's Companion) Roulade: The French term for a thin slice of meat rolled around a filling such as ...