Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

I think it makes the bench look more timeless and easier to integrate into your home gym if you have lots of kit from other brands. Again Faster’s competition flat weight bench 2.0 is a beasty ...

These can be bought for gym setups at home and used in commercial spaces as well. This 8-in-1 multipurpose weight bench can carry a load of up to 250 kg and is ideal for flat bench presses ...