Justin Meissner, NASM certified trainer at Innate Strength Training says to follow these steps to do a basic calf raise: Stand with feet shoulder-width apart on a flat surface. Raise your heels ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...

Keeping your back flat and your torso sill ... Tighten your core, glutes, and shoulder blades. Raise both arms out to the sides explosively, then lower. Repeat the sequence, this time pausing ...