It is a great substitute for flaxseed meal. Saying that I can make low carb buns seems impossible. But I've discovered a recipe that will give you delicious buns that you can eat as a side or for ...

or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...