What's more, fiber is essential for digestion, while lignans protect cells ... to be soaked like whole seeds. Flax seeds can be dried, ground, and pressed to extract their natural oil.

In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth. Lignans may help ... contains just part of the seed) so you get all the components.

Additionally, flax seeds are abundant in lignans, potent antioxidants that may help reduce the risk of certain cancers. The health benefits of flax seeds are truly remarkable. Consuming flax seeds ...