Mens Fitness on MSN2d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
Mens Fitness on MSN18d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation for ...
Georgia Softball Players Flex Ripped Biceps As Warm Weather Allows For Sun’s Out, Guns Out
College softball season is in full swing and Georgia is on fire yet again. The strength and conditioning program down in ...
Fitgurú on MSN1mon
Routine to increase your biceps
If your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...