You can attach this to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables pulled on the bar in a way that’s hard to stabilize ...

The cable machine you see at gyms ... and lower torso toward floor until you feel a slight pull in hamstrings. Drive through feet to stand back up, and at the top, squeeze upper back and shoulder ...

Your core—transverse abdominis, pelvic floor, diaphragm ... This compound move using a cable machine works just about every muscle used to maintain posture, McCall says.

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable machine ... body toward floor, keeping chest ...

If you don’t have a cable machine handy, don't worry. You can also perform the complex with a resistance band attached to an overhead anchor, like a squat rack. Just make sure to still use a ...

Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley cable machine. Whether you’re looking to do super-sets, drop-sets, squats, cable work ...

If you haven't explored the cable machine at your local gym yet ... planted wider than shoulder-width apart. Bend forward and squat down. Rise back up to standing as you pull the rope attachment ...

The third floor is home to a functional training zone and ... Included in this area is a full selectorized circuit, cable strength machines, dumbbells up to 20lbs, squat rack, bench press, leg press ...

The Sunny Health Row-n-Ride Squat Assist is one of the most ... This pulls against the resistance cables on the back of the machine—and packs a serious punch. As one reviewer put it: "Purchased ...