While barre ... in ballet), arms shaped like an oval with your hands touching. Squeeze your core and rise onto your toes (relevé). Lower to the starting position. Repeat for 20 reps. 6. Standing ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.