Some studies suggest replacing processed meat with plant-based protein ... made with refined flour, added sugar, and ...

The holiday season is synonymous with indulgent treats, but some festive foods can pack a serious nutritional ... sugar, and refined flour, offering little nutritional value.

One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how ... White bread is made from refined flour, which has been stripped of its ...

Instead of cutting these foods ... flour, oil and salt. These three ingredients are fine in moderation, but opting for grilled chicken or air-fried chicken could help you to reduce unhealthy ...

In fact, researchers caution that some unhealthy plant-based foods may pose even greater health ... or refined grains (such as white rice, white flour, and refined pasta, which have a high ...

One food that is a staple in many households but is often ultra-processed and unhealthy is shop-bought ... Science and nutrition firm Zoe stated: "Based on data from more than 20,000 individuals ...

Refined carbs,which include white bread, low-fiber cereal, processed potato products such as french fries, desserts, sweets, and white flour-based ... unhealthy fats, sugars, and processed foods ...

“For example, snack and finger foods often referred to fruit or vegetables in the product name, despite primarily being made of flour or other ... Fruit-based pouches can contain a lot of ...

Zoe, a science and nutrition company, shared: "Based on data ... with a wide range of foods. To address this, I created a healthier bread alternative that doesn't contain flour.