A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

The Upper-Back Extension with Foam Roller exercise helps you build mobility in your upper back to help eliminate overuse of your lower back and prevent associated pain when you play. Want to learn ...

Begin shifting your body forward and back as you move the foam roller from the lower part of your butt to just above the knee. (Never foam roll behind the knee as to avoid irritating the joint.) ...

She focuses on similar areas (the mid-back, outer thigh and quads) — since they are large areas, they can feel immediate relief after foam roller use. Lester recommends about 20 minutes of foam ...

If you own a foam roller as part of your workout ... Roeser suggests leaning back over the roller for a thoracic extension. - Spend extra time on the areas that feel especially tight, aiming ...

The quadriceps are responsible for leg and hip extension. Foam roller exercises ... Feet should be straight in front, with back straight. Engage your core. Slowly roll back and forth from the ...

“Likely, you are misaligning the foam roller by placing it ... if you already have too much extension (an exaggerated arch) naturally in your lower back or any other pre-existing lower-back ...