Start in a similar position to the previous exercise except with the foam roller under your armpit. Your arm should be fully extended. Press your chest into the foam roller and roll back and forth ...

Glute exercise with the foam roller Stand with one foot on the floor ... and drawing the legs back by bringing the knees toward the chest. Maintain a line between wrist, elbow, and shoulder ...

Try foam rolling your IT band after aerobic exercise ... Place the foam roller under your lower back. Extend your left leg forward, then pull your right knee to your chest. Roll forward and ...

providing a full-body workout that enhances cardiovascular fitness. Start in a plank position with your hands resting on the foam roller. Bring one knee towards your chest, then quickly switch ...

shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness ...

Certain foam roller workouts can also help you get stronger. "Foam rolling works through myofascial release, which basically helps break up tight spots and improve blood flow so your muscles can ...