We enjoyed trying something new, and the largest wheel definitely offered a good back and chest stretch. The smallest wheel can also double up as a foam roller of sorts, and you can use it to ...

Put the foam roller under where your hands normally are. For a deeper stretch, you can open your legs and sit your hips back ...

This foam roller is equipped with four vibration ... Glowing Review: This is exactly what I was looking for to lay on to stretch my chest out. Most I have seen are made from very hard styrofoam ...

Nonimpact cardio, and static and dynamic stretching are often sufficient for pain reduction and tight muscles, and the foam roller can be a part of that process if you do it right. Have you ever ...

and stretching. Place the foam roller under your lower back. Extend your left leg forward, then pull your right knee to your chest. Roll forward and backward from your lower back to your glutes.

To make this stretch more difficult, simultaneously bring your knees to your chest for 15–20 seconds ... You’ll use a foam roller or firm cushion to perform the supported bridge.

Place the foam roller mid-back and inhale as you extend back far enough to open the chest and feel the stretch. This should not be painful so do not go past the “good stretch feeling.” ...

We also provide additional tips, such as how to use a foam roller. People should speak ... to pull the knee gently closer to the chest. Hold this stretch for 10 seconds before returning to the ...

At each interval, you should try to increase the degree of stretching by just a little bit. Myofascial release. This is often done with the assistance of a hard foam roller. For example ...