How to Do a Thoracic Spine Stretch Warm Up Lie on your back with a foam roller vertically under you. Your foam roller should be long enough to support your head and tailbone. Place your feet on ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.