Do this exercise for 30 seconds to 1 minute. Lie down with the foam roller under your upper back. Be careful to keep perfect ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self ...

How to do it: Kneel (or lie down facing the ground) and put the foam roller horizontally down in front of you. Place the back of your right upper arm on top of the roller and it sink into the muscle.

Perform for 30 seconds and then switch sides. Sit on the floor with the foam roller situated perpendicular to your spine. Lie your upper back on the foam roller and place your hands behind your head.

The firmer the foam roller, the more intense the sensations ... Reppel uses this routine on the upper back, lats, chest, delts, external rotators, biceps and forearm muscles, making it a thorough ...

I used the rollers primarily on the sides of my thighs as well as my upper back, per Carroll’s advice. Foam rolling isn’t supposed to feel great in the moment, but it should not be ...

Consistency is key — aim for three or more foam-rolling sessions per week to realize lasting benefits. Rest your hamstrings (back of upper legs) on the roller with both hands on the floor behind ...