Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Ingram highlights that a typical serving of white bread — one slice, or if you’re weighing it, about 28–30 grams — contains around 70–80 calories, less than one gram of fiber ...

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

Bread is high in carbs — a single slice of white bread packs an average of 13 grams (3). Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. Some research ...

But you can extend their life even further, and the solution lies in your cupboard (or perhaps your bread box): a fresh slice of white bread. Simply add it to the same airtight container along ...