Chicago Med‘s Torrey DeVitto’s Food Diary: What I Eat in a Day “I love food and will never starve myself to make my body look a certain way,” she says. “It’s all about being healthy on ...

your dietitian may recommend maintaining a food journal. These journals, which come in traditional hard copy formats or digital apps, help you keep track of: What and how much you eat and drink ...

Olympian April Ross’ Food Diary: What I Eat in a Day DeVitto’s dinner sounds good on paper, but Glassman warns that vegan meats might also be highly processed. “Many vegan meats are loaded ...