Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

So, that's sort of my usual take on use of dietary supplements for traditional nutrients. First food, then fortification and then supplement for those who cannot get it through those other means.

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more. Here's ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when a food-first approach is best.

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When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other essential nutrients.

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most people to get probiotics.

Curious about mushroom supplements? Here’s what they do, what the science says, and how to know if they’re right for you—according to the experts.

Natural supplements and remedies are a popular way to alleviate anxiety symptoms. Here are the best natural supplements for anxiety, according to experts.

Is it safe to take expired vitamins? Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t harm you, but likely will lose potency.

B vitamins, iron, and more can help boost your metabolism and promote healthy weight loss. Learn about food sources as well as supplements.