Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

It's a good idea to try different protein sources ... If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health issues if you stay on it for ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient ... From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly ...

Nutritionists have warned for some time that foods with a long list of weird ingredients, such as diglycerides of fatty acids ...