“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

A CDC report published in April 2023 revealed that supplement use commonly occurs in the United States because 58.5% of adults and 34.8% of children and adolescents had used at least one dietary ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Learn how to increase platelet count naturally with foods, vitamins, and supplements. ... A typical adult platelet range is 150,000 to 450,000 platelets per microliter of blood.

As a dietary supplement, creatine is commonly used to improve exercise performance in athletes and older adults. Creatine can provide a number of other health benefits for older adults.