Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

The findings contrast previous studies which claim low-calorie diets improve depressive symptoms. However, researchers argue ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

A protein shake and a candy bar walk into a lab—and according to NOVA, they might walk out with the same grade. When calories ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and dieticians suggest to follow the rules of calorie deficit to lose those extra kilos.

This calorie challenge is not here to shame your snack choices; it is a reminder that health is not only about cutting calories. It is about balance, awareness, and yes, the occasional reality check., ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...