There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain ...

Yes, that’s correct: You can actually enhance brain function and help shield it from age-related conditions such as Alzheimer ...

"Brain foods" are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits ...

“The brain is a very energy-hungry organ. It only weighs 2 per cent of our total body weight, yet it requires 20 per cent of our total energy needs . That paints a picture of how important food ...

But new research suggests that certain foods may actually trigger changes in your brain that could raise your risk of developing obesity. Of course, obesity is a complex chronic disease ...

But emerging research suggests a more complex reality where certain foods don’t just add inches to your waistline, they fundamentally alter how your brain regulates hunger, satisfaction and ...

Ever wondered why you can't stop craving junk food? It's not just about taste—it's brain chemistry! Discover how unhealthy eating messes with your mind. Junk food weakens the brain's control centre, ...

Research from Imperial College London (ICL) found British children get 60 percent of their calories from ultra-processed food, and for one in five it rises to 78 percent. Some researchers suggest ...

But this new study has raised a lot of questions about how your diet and brain health can have total-body impacts. So, to help parse the science, Women's Health asked some experts to break down ...