In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

When you nourish your body with the right nutrients, you enhance both your workouts and your well-being. Why nutrition matters for Ffitness During exercise, your body depletes energy stores and breaks ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Although you may be used to seeing it scooped from a jar or shaken in a Blender Bottle, creatine is found in different foods and even synthesized by our own bodies. If you're into fitness ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day? The NHS tells us adults should aim for at ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Following a good diet and taking regular exercise have long been touted as essential for good health, but how do you know if your diet is helping or hindering your exercise routine? In January ...

As National Nutrition Month and Developmental Disabilities Awareness Month coincide, Wildwood Programs in Latham, where ...