Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

An essential aspect of this obligation involves feeding them suitable dog food. Nevertheless, there can be situations where some dogs face difficulties with weight gain, creating worry.