This article explores seasonal eating in-depth, from what it is to its potential health benefits. Each food has a growing cycle. Once a plant reaches its peak growth, or maturity, it’s harvested.

Nutritionists often say there are several benefits to eating seasonally, including making meals more affordable and ...

As per Ayurveda ,there are many seasonal foods that will help you stay cool during summer, while keeping your microbiome in sync with the seasons. Take a look. Buttermilk is an Ayurvedic superfood.