Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health. Reviewed by Dietitian Kelly Plowe, M.S., RD "Key Takeaways" Dietitians love these ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Studies have found that emulsifiers can alter the mix of bacteria in the gut, known as the microbiome or microbiota; damage ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

But what are the worse foods for our gut health? Here’s what the experts ... It’s not known exactly why UPFs are bad for our health – it’s likely due to a myriad of reasons.

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

“Skinny” is such an outdated concept; too diet culture for 2025. “Flat belly” sounds better, but we’re tired of that, too. What is the trend-dependent online influencer culture to do?

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...