Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Understanding food labels becomes essential for managing cholesterol intake. Pay particular attention to serving sizes, saturated fat content, and the presence of trans fats when making food choices.

High cholesterol often doesn't show any clear symptoms, earning it the moniker 'silent killer' because it's typically only ...

Plant sterol-enriched foods: Plant sterols and stanols are substances that help block cholesterol from being absorbed in your small intestine. They are found naturally in foods in only tiny ...

Good cholesterol, or HDL, reduces the risk of heart attack, stroke, […] The post Foods That Can Help Increase Good Cholesterol appeared first on Momtastic. News ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It’s not as simple as checking the ...

The Food and Drug Administration (FDA) has banned the use of trans fats in foods — but they still exist in some products labeled as containing “partially hydrogenated oils.” ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

How to Raise HDL Cholesterol With Food. ... If you're generally in good health and don't eat a lot of other cholesterol-containing foods, you can probably enjoy an egg every now and then.

"A portion is 140g, but you could have two or three smaller portions throughout the week. Tinned, frozen or fresh all count e.g. salmon, sardines, pilchards, trout, herring and mackerel." ...