A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Low-carb diets reduce appetite. When people lower their intake of carbs and increase their consumption of protein and fat, ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...