A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...