This means that red meat is a rich, bioavailable source of foods high in iron. 100g of beef rump steak contains 3.6mg of iron per 100g. Sources of iron for vegetarians and vegans.

Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat. Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of ...

Foods high in iron that dietitians recommend. There are two main forms of iron found in food, the experts say: heme and non-heme. You can get heme iron, which is attached to a red blood cell, ...

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

Other foods high in iron include eggs, beet greens, kale, sweet potatoes, rye bread, strawberries, figs, dates and watermelon, according to the American Red Cross.

Vegans typically consume an adequate amount of iron because their diet is high in vitamin C, which improves absorption of nonheme iron. These 6 foods are great sources of vegan-friendly iron: 1.