The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...