Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In a trial, the daily GLP-1 pill showed "significant" results and similar side effects to injectable GLP-1 drugs like Ozempic ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

Researchers at Harvard say people who regularly eat chili peppers appear to lower their risk of dying from heart disease and ...

Embark on a culinary adventure that combines flavour and function, as we dive into the world of soups that can help you shed those extra pounds. Here are six expert-recommended soups that can become ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...