Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

GLP-1 drugs alter taste perceptions, challenging food makers to adapt by enhancing umami flavours, balancing sweetness, and ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...