We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

An imbalance between LDL and HDL cholesterol can significantly raise the risk of cardiovascular problems. Foods that can ...

Leafy greens like kale, spinach, and collard greens are great sources of fiber and nutrients that can contribute to heart health and lower LDL cholesterol levels.

Deep-fried foods also tend to be unhealthy or fatty ... On the other hand, coconut oil consumption has also been found to ...

An unhealthy lifestyle is the leading cause of high bad LDL cholesterol or low good HDL ... increase free radical activity, damaging arteries and worsening cholesterol levels. 1. Avoid processed ...

Eggs help boost 'good' cholesterol and are the best protein source. Cholesterol increase is more attributed to processed foods, trans fats, and sugar. Experts suggest eggs are safe when paired ...

so you want as much good cholesterol as you can. There have been a number of ways that people have tried to raise that, but there really have not been the real easily tolerated, highly safe ...

The ARBITER 6–HALTS (Arterial biology for the investigation of the treatment effects of reducing cholesterol 6–HDL and LDL treatment ... the 0.0014 ± 0.0020 mm increase in CIMT seen after ...