Whole milk and low-fat milk are both good sources of fibre; however one may be a better choice for patients with IBS If you ...

Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

much more likely to cause unpleasant gut spasms. such as pomegranates and tomatoes can cause a problem for some individuals. Finding out which fruits or vegetables cause problems is really a ...

and log any IBS symptoms you develop. This technique helps pinpoint foods or beverages that cause your attacks. An elimination diet might reveal a gluten sensitivity. If so, maintaining a gluten ...

However, people with IBS often have heightened gut sensitivity ... Even small portions of these foods can cause discomfort in sensitive individuals. While unprocessed meats naturally contain ...

IBS can cause a wide range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... It doesn't cause permanent damage to the bowel ...

Gastroenterologist Dr. Ali Rezaie explains why this gut disorder is so hard to spot – and which symptoms to look out for.

Research suggests people with IBS-C often have different bacterial compositions than those without the condition. Food sensitivities: While not true allergies, certain foods appear to trigger ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

She explained, “One of the major triggers for IBS is food that is high in FODMAPs [Fermentable Oligosaccharides (e.g. fructans and galacto-oligosaccharides) Disaccharides (e.g. lactose ...

Experts share how ultra-processed foods and summer heat worsen IBS symptoms by altering gut microbiota, increasing inflammation, and triggering digestive issues like constipation, diarrhoea, and pain.