A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

If you’re trying to lose weight, you’ve likely heard that eating ... Like potatoes, corn is a source of resistant starch, ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Contrary to what you may have read online, you do not need to avoid starchy vegetables, like corn, if you are looking to lose weight ... tooth with a food like fruit can help set you up ...