Doughnuts aren't the only food this chain has to offer. This sandwich is only one of several breakfast options that are under 500 calories ... And it's only 410 calories for the whole thing.

We’re here to help you navigate that tricky spot by shouting out the best fast food menu options under 300 calories. Why 300 calories? Because that’s probably enough to satiate your hunger ...

The new ‘Under 500 Calories’ menu items include the following options: Double Chicken Fit Plate (410 calories): Double chicken ... and provide a healthier alternative to typical fast food. The brand’s ...

Here are 5 tasty suggestions that will keep you full, with under 500 calories ... cheese provide a generous 23 grams of protein, and 410 calories. The multigrain bread and veggies give you ...

Knowing what to eat when hunger strikes can be a challenge. You want to make healthy choices, but that leftover cake in the employee break room keeps calling your name. That's why having healthy ...

But a new photo series by the New York Times reveals just how different 2,000 calories can look at America's favorite food chains ... Onion rings (410 calories) and a vanilla milkshake (550 ...

To help you do the same, Eat This, Not That! has compiled this list of 10 fast food meals under 500 calories. (Tell the clown we sent you.) This is the healthiest sandwich on the menu. just don't ...

If every calorie in food were the same, you wouldn't expect to see weight-loss differences among people who eat the same number of calories that are doled out in different types of food.