Medically reviewed by Renita White, MD Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and ...

16 Foods to Eat (and Some to Avoid) During Your Period Medically reviewed by Stacy A. Henigsman, DO — Written by Sian Ferguson — Updated on December 23, 2024 Do's ...

By making mindful choices and avoiding foods that can exacerbate menstrual symptoms, you can support your well-being during your period. Written by : Ritika Sakhuja Updated at: May 01, 2024 13:40 IST ...

Finally, you can eat what you’re craving during your period, and it may actually help you feel better. A 2022 study found that dark chocolate could help reduce menstrual-related pain and anxiety.

The truth is, eating whole foods that help period cramps during your time of the month can get you out from under the heating pad and back to living your life sooner. How is that, you ask? Good ...

Foods to eat and avoid during your period cycle For a relatively painfree period cycle, pay attention to your diet. An expert shares advice on foods that can alleviate physical pain and bloating ...