The study also suggested that plant-derived proteins are associated with lower mortality than animal-derived proteins ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Getting enough protein doesn't have to be hard or boring. Here are simple, everyday foods that give you 20 grams of protein ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.