A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Next up: alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms. Curl the weights up ...