There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Access to over 120 digital back issues while your subscription is active ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, he practices a form of hatha yoga known as Iyengar.

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Recovery is as vital as effort in any fitness regimen, and yoga excels in this area. Gentle forms of yoga, such as Yin or Restorative yoga, promote muscle recovery by increasing blood flow and ...

Both walking and yoga are excellent forms of exercise that offer a wide range of health benefits. Walking is one of the simplest and most effective cardiovascular activities, strengthening the ...