Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Certain yoga poses, when done just before eating ... It’s best done with slow breathing for better effect. This forward fold ...

Moving in this direction is helpful to counteract all the forward motion and more rounded shapes many ... Bhujangasana is one of the best yoga poses to regulate your sleep quality as well. Utkatasana, ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...