Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

This yoga pose helps you connect with each other like a team and builds trust and unity. With this pose, you both would have to face each other and then slant forward and squeeze your hands ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...