So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

Veteran Rachel guides us through a quick five minute chair exercise. Comeback Yoga is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android ...

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.