The intricacy of flowers takes lots of concentration and helps develop fine motor skills in children. These free printable flower coloring pages also make a fun alternative to a bouquet of flowers ...

When creating mandalas out of nature, you are consciously balancing your energy and centering your mind so you can focus on your meditation practice.

Just as a bouquet of flowers is meant to brighten someone's day, a mandala of flowers is meant to balance a person's energy. For proof, just ask New York City's master of mindfulness Kelly Morris ...