A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

guilt-free way to enjoy a crunchy, satisfying snack without straying from your low-carb goals. Let’s look at what you’ll need to make these delicious chips. Remember the step-by-step directions and ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.